I am doing Track in my school this year. It's a lot of fun. We do our warmup excerises which are --5 minute jog, sprints, tippy toes, heels, sides of your feet, and monster walks across the gym, then stretches and crunches, push-ups, and just usual stuff like that-- then we either do a 2 1/2 mile jog or sprints for 25 minutes. We have done stair laps too for about 30 minutes. Its a bunch of fun! And it will really get me in shape. We have our first track meet in i think 1 1/2 weeks. Although its super fun i am super sore. But this will be a great experience.
Well i am now certified to give CPR to others according to the young women. I passed it off tonight. It's very interesting. Yeah for people you give them 30 pushes on their chest and then breathe in their mouth twice. For babies you kind of push up on their back 5 times and then move to the front and push on their chest with your two fingers 5 times. Kinda interesting!