- Run/jog a mile (if not more)
- do 5 push-ups (see how wimpy i am, but with these i will be going up 5 every week)
- do 30 curl-ups/pull-ups
- 15 sprints
I think that if i do this every day that i will be a little bit more in shape, and once this seems to get pretty easy for me i will move up. Im ready for a challenge!