I am doing Track in my school this year. It's a lot of fun. We do our warmup excerises which are --5 minute jog, sprints, tippy toes, heels, sides of your feet, and monster walks across the gym, then stretches and crunches, push-ups, and just usual stuff like that-- then we either do a 2 1/2 mile jog or sprints for 25 minutes. We have done stair laps too for about 30 minutes. Its a bunch of fun! And it will really get me in shape. We have our first track meet in i think 1 1/2 weeks. Although its super fun i am super sore. But this will be a great experience.